How To Prevent Varicose Veins?

February 14, 2022 - 0 COMMENTS


Varicose veins are large swollen veins that appear on the skin surfaces in the lower body. The development of varicose veins starts when the valves get weakened or damaged due to weakness and damage when blood circulation doesn’t work properly and cause blue and purple blood clots bulgy when in your legs around legs, feet, and ankles. If you are someone suffering from vein disorder then you should know the treatment of vein disease is mandatory for avoiding the development of other health complications.

When should I be worried about varicose veins?

Many signs show you should visit a vein specialist immediately such as:

  • Swollen and twisted veins
  • Large veins
  • Discoloration in the skin of your legs
  • Severe pain in veins
  • Muscle cramps
  • Heaviness in legs
  • Difficulty in standing for long hours

If you are thinking What Kind of Doctor Treats Varicose Veins? Then you should visit a vein specialist. A vein specialist is a specialized doctor for vein disorder who’ll treat your veins.

Who’s a candidate for varicose vein disorder?

If you are person find yourself in any of these categories mentioned below then you should know these are some major causes of varicose vein development so read these carefully:

  • Getting aged can also be the cause of varicose veins
  • Hormonal changes such as pregnancy, menopause
  • If someone in your family history has these veins it can be a chance of genetic issues
  • Standing or sitting for long periods can cause vein disorder
  • Consumption of tobacco can also cause varicose veins

How to Prevent Varicose Veins?

We have mentioned some tips that can enhance the blood flow in your legs, that will help in  preventing your varicose veins from getting worse:

1. Exercise regularly:

You should exercise regularly, any leg exercise will work such as walking, running, cycling and swimming. Exercising regularly will help your muscle to open a bit and lose which will also help in increasing blood circulation.

2. Lose weight:

The major cause of varicose vein development is somewhere caused by being overweight. If you are overweight it is well recommended by the vein specialist to lose weight. It will offer benefits in reducing the risk of heart disease and diabetes and also help in reducing the overall weight from the legs.

3. Avoid standing or sitting for a long time:

If you are someone suffering from varicose veins then you should know that standing and sitting for hours can build a lot of complications in your legs and can make your varicose vein even worse. Sitting and standing for hours can stop blood circulation that will not help in curing these veins.

4. Avoid  tight-fitting clothes:

Not many people understand this but you should avoid wearing tight clothes such as jeans and jegging as it can result in making the varicose veins worse.

5. Wear compression stockings:

Many vein experts have suggested wearing compression stockings as it offers pressure to your legs that helps in opening blood clots and increase blood circulation.

The Takeaway!

We hope you liked this article and now you have some prevention tips for varicose veins. If you have genetic varicose veins then you should know prevention of these veins is not possible. You can visit your veins specialist and ask for treatment. Do make sure to ask your vein specialist in the initial consultation “Are varicose veins covered by insurance?” which will help you in managing your budget.


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