July 20, 2022 - 0 COMMENTS
When she first appeared on The Real Housewives of Beverly Hills, Cass Martin had already dropped over 50 pounds of weight on her journey to get fit and healthy. Since then, Cass has continued to share her fitness expertise with people who look up to her as a role model, whether it’s in person through her Cassandra Martin Fitness retreats or through social media on Twitter and Instagram with daily workouts, healthy recipes, and tips for living your best life. Here are some of Cass’s top tips for getting into the best shape of your life like she did!
Daily nutrition targets
I wake up at 7am feeling well-rested and full of energy. I start my day with a cup of black coffee and head to the gym for a quick workout. I do a mix of cardio and weightlifting for 30 minutes, followed by some light stretching.
Post-workout, I refuel with a protein shake and head to the office.
I try to eat small meals every few hours throughout the day to keep my metabolism going. For breakfast, I’ll have scrambled eggs with spinach and avocado. For lunch, I’ll have a salad with grilled chicken or fish. And for dinner, I’ll have grilled salmon or chicken with roasted vegetables.
Assuming you already have a gym membership or some basic equipment at home, here is a beginner’s guide to starting your workout routine:
1. Decide what days of the week you will work out and what time of day. Write it down in your planner or set a recurring event in your phone so you can’t make excuses not to go.
2. Start with cardio. Cardio will help get your heart rate up and burn calories. Try 30 minutes on the elliptical or treadmill to start.
3. Incorporate strength training two to three times per week. Strength-training not only helps tone your body, but can also help prevent injuries in the future.
4. Add in some core work.
The Best Time to Exercise
Cassandra Martin always makes time for a workout, even if she has to wake up at 4am. She swears by early morning workouts because it jumpstarts her metabolism and gives her energy for the rest of the day. Plus, working out first thing in the morning helps her focus and stay on track throughout the day. Her favorite workout routine is a mix of cardio and strength training, which she does four times a week.
What Not To Eat Before You Go To Sleep
If you’re anything like Cassandra Martin, you probably have trouble winding down at night. After a long day of work, the last thing you want to do is eat a big meal. But if you’re trying to lose weight, what you eat before bed can make all the difference. Here are some foods to avoid before hitting the hay
Tips For Losing Weight While Staying Energized
1. Cut out processed foods and eat more whole foods.
2. Incorporate more protein into your diet.
3. Drink plenty of water throughout the day.
4. Avoid sugary drinks and snacks.
5. Get enough sleep each night.
6. Exercise regularly, including both cardio and strength training.
7. Make sure to give your body adequate rest days.
Easy Ways to Cut Calories from Your Meals
1. Start by cutting out processed foods and eating more whole foods. Cassandra Martin recommends getting at least 80% of your calories from whole foods.
2. Cut down on high-calorie condiments like salad dressings, cheese, and sauces. Choose low-calorie options or make your own at home.
3. Be mindful of portion sizes. When eating out, order an appetizer or split a meal with a friend. At home, use smaller plates to control portions.
4. Fill up on fiber-rich foods like vegetables, fruits, and whole grains. These foods will help you feel full without the extra calories.
5. Drink plenty of water throughout the day to keep yourself hydrated and feeling full.