CATEGORY

Health

Health

What Do You Understand About Cross Circuit Traning?

June 22, 20220 COMMENTS

Cross Circuit Training or cross-fit training is an exercise protocol that uses several training modes outside the athlete's primary sport to develop specific fitness components outside the athlete's main sport. Cross-training, which runners first popularised, is now widely used by cyclists, swimmers, triathletes, and various other athletes. Cross-training is typically...

By Henry Walker

120